Immerse yourself in the soothing world of sand ASMR — enjoy deeply satisfying crunches, smooth carvings, and calming textures. Perfect for relaxation, stress relief, or to help you fall asleep. This ...

Don't snooze on last year's TikTok sensation. A good night's sleep might just be a tart cherry drink away. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...

The optimum time for asthma sufferers to take a puff on their inhaler has been revealed by scientists. Experts say the findings, published in the journal Thorax, are the first to show the ...

Pairing white rice with leafy green vegetables like spinach, kale, and broccoli can be even more beneficial for a good night’s sleep, as these are packed with magnesium. Found in leafy greens ...

How Deep Sleep Clears a Mouse's Mind, Literally Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep ...

But just how good are these drinks for you, and do they really help you sleep? Here, we talk to nutritionist Nathalie Savona to find out what bedtime beverage you should be drinking. Milk is ...

“[W]hat you sleep on matters,” Dr Mark said. “Poor mattresses often cause a lot of discomfort and difficulty falling asleep or getting good quality sleep, which in turn affects your physical ...

There’s a lot of conflicting information, myths, and rumors about whether masturbation is good or bad for you ... to note that masturbation’s sleep-improving effects may only be self-perceived.

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep. When numbers suggest that around a third of Americans struggle to get ...

I personally find the hands and feet feel particularly good.” Dr Zoe Gotts, consultant clinical psychologist at the London Sleep Centre, says that doing something out of bed that you enjoy but ...