"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Mel C made sure to live up to her stage name as she enjoyed a workout in Bondi on Thursday.  Sporty Spice showcased her ...