Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

This one habit only takes a few seconds to do and leaves you feeling refreshed and energised and ready to face the day ahead ...

5 must-haves in your morning routine guarantee career success, according to career experts, because they have elements that ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — no props needed! This yoga workout focuses on strength, balance, and body ...

Veteran actress Bhagyashree has given out tips on “chair exercises” for everyone, including the “elderly, lazy, and workaholics.”Taking to Instagram, Bhagyashree on Tuesday shared a reel where she ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...