How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

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She’s racing to a run-through for a 14-course tasting menu she will barely nibble at as she raves about her weight loss on ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025: Commerce ...

A fitness expert shared 5 exercises you need your parents to do in their 60s to strengthen their knees. He designed the routine for his 62-year-old mom. As your parents grow old, their joints ...

The Board of Control for Cricket in India (BCCI) is strongly considering re-introducing the infamous Yo-Yo test as a mandatory fitness parameter ... the last couple of days.

This comes a day after the India Meteorological Department (IMD) issued an orange alert in the Capital, warning of dense to very dense fog. Visuals from Laxmi Nagar, New Delhi Railway Station, Shankar ...

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