With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...

Here’s Chris Hemsworth’s 5-minute breathing exercise (that man really can do ... which are staples for hot yoga lovers. If you’re a yoga beginner without a mat, an Amazon Basics yoga mat or similar ...

Ultra runner Georgia Porter has claimed a new speed record on the 800-mile Arizona Trail just four days after Nick Fowler set ...

For Aussies that have visited Bali (or the Gili Islands, which Lombok is a launching pad to) multiple times, Lombok is not just a breath of fresh air. It can also be cheaper. Thought it is slightly ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

pole yoga) at different skill levels, from first-timer and beginner to more advanced. Descriptions of class types can be ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Bhujangasana or the cobra pose is a powerful yoga ... with five tips to perform it effectively, and the many advantages it ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Five years ago, Nick Fowler says that just walking a mile left him winded, but over the weekend, the Oklahoman set a new ...