If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the floor, with your big toes touching and knees spread apart. - Sit back on ...

Set on the private island of Placencia Caye in Belize, Prana Maya opens in December with sea-facing villas and ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it’s not the only sort of exercise people should do, it’s a great ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Two testers tried out 25 pairs of men’s and women’s hiking pants, and found two pairs they’d recommend to any hiker.

Gabrielle Union is 52 and still an ageless queen. “I get asked all the time how I look so young,” she told The Glow Memo. “I ...

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...