A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Face exercises—which you can easily perform ... Come back to the starting position and repeat it 5 times. I will advise you to do facial yoga consistently for 20-30 minutes, seven times a week, ...

Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per ...