A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, ...

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching ... After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Yoga is said to have major benefits for heart health. But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

With a 140-minute run time, Yoga Play is on the long side… but that extended time allows for something special There's the exploration of more than one immigrant perspective in Raj and Fred's ...