This is a quick 5 minute yoga reset in a seated chair involving a neck stretch, upper body movement, shoulder rolls and breathwork to help you relax and reset your mind and body as you carry on ...

Celebrity yoga trainer Anshuka Parwani offers ... Perfect for quick relief, they can be done in just 5 minutes, anywhere, anytime. Lateral stretch pulses (5 sets, 15 reps on each side) Lateral ...