If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the floor, with your big toes touching and knees spread apart. - Sit back on ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... and stretch your arms overhead. Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath.

The idea is to stretch the 57 face and neck muscles to ... Come back to the starting position and repeat it 5 times. I will advise you to do facial yoga consistently for 20-30 minutes, seven times a ...

After waking up, take 5-10 minutes to do some gentle stretches or light exercises to loosen up your muscles. This could be a series of simple yoga stretches, like cat-cow pose or child’s pose, or a ...

In December, after two and a half years of work, they’ll start welcoming guests to Prana Maya, a secluded, wellness-focused ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...