If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

I couldn't find what kind of yoga she prefers, so I just did a workout from y7, one of my favorite studios. I chose their ...

Maintaining an active lifestyle is essential for lowering cancer risk, as regular exercise significantly enhances overall ...

Repeat as necessary. Do some yoga moves Certain poses can offer some bloating relief, says Rao. Try “child’s pose,” a calming position in yoga. Kneel on the floor, with your legs slightly ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Join others at a confidential and professional support group session. Take part in a yoga and singing bowls session that benefits mental health charity The New Normal. Start or supercharge your ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.