Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health.

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Do you feel like some yoga poses are just out of reach? Want to deepen your stretches safely and comfortably? We've got the ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...