If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Stepping into a yoga studio for the first time might look like a haven of Lululemon, atmosphere sprays and the best yoga mats one could buy, but for many yoga beginners ... The research has shown that ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Alo Yoga doesn’t seem to mind that it isn’t November yet because the athletic apparel atelier is currently hosting a “Black Friday Early Access sale” with 30% off savings across the entire ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Traditional Chinese Medicine (TCM) is a holistic approach to treating a person’s mental and physical health problems. It developed thousands of years ago, and its core practices have changed little ...

Hilarious footage shows Daisy begin to perform a five-minute yoga workout in the middle of the aisle dressed in her floaty dungarees and a blond wig. Holidaymakers and Jet2 staff can be seen ...