The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Journaling Club: 4:30 p.m.; Thayer Memorial Library, 717 Main St., Lancaster. Tap into your creative side with free writing and scrapbooking; ages 12-17. Register at thayermemoriallibrary.org. Bridge ...

It doesn’t require any equipment, bar one of the best yoga mats, and you can do it anywhere you have ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also ...

With glossy décor and mod-cons galore, these are the most in-demand new group stays on the slopes for this winter ...

Continue alternating sides for 20–30 twists. This variation of the classic ... allowing your muscles to recover between ...