A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Eight hours of sleep Glass of water Exercise for 10 to 30 minutes Yoga for 10 to 30 minutes Cold shower Working ... For the 30 minute days I do a more intense upper body and lower body exercises ...

A study conducted in 2019 found that incorporating yoga into one's routine can have a positive ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

They added: "For the 10 minute workout day (following a 30min workout day), I use some Tabata fitness YouTube stuff. For the 30-minute ... the same routine (meditation instead of yoga and added ...

Afterward, I was able to download my Quest results as a PDF and send them to my PCP ... a 'morning cortisol surge' -- a rapid ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you do not have time, you can do this yoga asana in the evening as well. This routine also helps you to relieve stress when done in the evening.

Malaika Arora is a stickler when it comes to her workout routine. She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...