No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...
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The 30-minute yoga routine every cyclist should try
“Staying supple and aiding your recovery is vital. It’s all about creating healthy habits.” Yoga for cyclists: 30 minute session to try Here is a yoga session designed specifically for cyclists. It ...
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Hack Your Sleep Routine With These 9 Simple Yoga Poses
If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... Move through these poses for about 20 to 30 minutes before bed. To get into this ...