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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

Eight hours of sleep Glass of water Exercise for 10 to 30 minutes Yoga for 10 to 30 minutes Cold shower Working ... For the 30 minute days I do a more intense upper body and lower body exercises ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well ... Move through these poses for about 20 to 30 minutes before bed. To get into this ...

For the 30-minute days I do a more intense upper ... One user commented: "I have almost the same routine (meditation instead of yoga and added journaling) and can confirm it works!" ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Coming in at dead on 30 minutes, this workout is perfect for ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle ...