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In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

BODYPUMP, BODYCOMBAT, RPM (cycling), BODYBALANCE (yoga), LES MILLS GRIT (30-minute HIIT) and THE TRIP (also cycling) were created to push you, challenging the outdated belief that you can’t get ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?