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BODYPUMP, BODYCOMBAT, RPM (cycling), BODYBALANCE (yoga), LES MILLS GRIT (30-minute HIIT) and THE TRIP (also cycling) were created to push you, challenging the outdated belief that you can’t get ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

If you’ve made a seasonal to-do list, we hope visiting Santa was on it. And if you still need to check that little activi ...

Did you know over eight million Nigerians are living with diabetes? Click and discover Inside Nigeria’s diabetes crisis: Lifestyle and more ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...