6 indoor exercises to clear out toxins from kidney and liver
When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...
The Guardian Nigeria6h
Inside Nigeria’s diabetes crisis: Lifestyle, genetics fuel epidemic
Did you know over eight million Nigerians are living with diabetes? Click and discover Inside Nigeria’s diabetes crisis: Lifestyle and more ...
You only need this 30-minute dumbbell workout to build functional full-body muscle
If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...
videos16h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
videos16h
10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...