We’d opt for a book, as a pillow can be flimsy. However you approach the yoga block abs workout, get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...

Yin yoga encourages you to hold stretches for several minutes, which can improve flexibility and range of motion in a joint. In our guide to yin yoga for beginners, YogaWorks instructor Tamika ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

The yoga sessions are very manageable, around 30 minutes. Each day, there's a theme, starting with practicing ease, practicing intention and so forth. What I appreciated about Adriene was her ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Yoga and breathing techniques help calm your ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be ...