For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

As an employee of one of downtown Washougal’s busiest businesses, Yuliya Bohan is usually in the know about what’s happening ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Cues are one of the greatest tools yoga teachers have to help students feel secure. But there are several phrases that often ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

It was an image of the couple doing yoga on the shore of a beach. Belichick is seen lying flat on his back in the image while lifting Hudson's entire body into the air with his legs. It's an ...

After Kim Soo-hyun’s agency GoldMedalist confirmed the actor’s relationship with Kim Sae-ron, it made a request for an in-person meeting with the mother of the late actress to settle their ...

It was an image of the couple doing yoga on the shore of a beach ... It's an impressive pose for any age, much less a soon-to-be 73-year-old man. There aren't many people capable of pulling ...