Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Stormont Stumps up £3million for City of Derry Airport Stormont will now provide £3million for City of Derry Airport. Cllr Guy has questions.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...

Yoga really is for everyone ... Continue alternating back and forth for about one minute. Kneel on the floor so that your shins and tops of your feet are on the ground. Bend at your hips, moving ...