As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Hot yoga can be intense and challenging ... Start by not exercising at all in the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the time and ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...