As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

There are practitioners around the world who will come to you, and even a 20-minute session can provide substantial results.

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

This is where the '20-minute rule' comes in: if you haven't fallen asleep within 20 minutes, get up and step out of the sleep zone. By doing so, you help break the cycle and re-establish the bed's ...

Are you sick of sacrificing your Sundays to a mountain of laundry and dirty dishes? Staying on top of our cleaning duties can feel like an impossible feat, especially when you have little ones who ...

SunSport explains everything you need to know about rugby's new 20-minute red card being trialled this month. The new red card will be trialled at November's Autumn Nations Series and is very ...

The Autumn Nations Series witnessed its first 20-minute red card as Fiji star Semi Radradra saw his yellow card upgraded to a red in the match against Wales, which they won 24-19. Radradra was ...