Just 20 minutes of yoga can lead to better sleep and improved memory, according to new research. Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and ...

What is the yoga-for-runners workout? The yoga-for-runners session is 20-minutes long, and it’s a flow session where you go from one move to the next, holding the key stretches for long periods.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...