This is it! The 20,000 calorie challenge! This has been on the cards for a while and today I finally took the plunge and had ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A 20-year-old athlete from Bradford is bidding to become the youngest woman to run the length of the UK in 20 days. Ellie ...