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20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from ...

In preparation for Uganda’s 2026 general elections, the Electoral Commission (EC) launched a national update of the voters’ ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

It is a challenge that spans 75 days, in which individuals focus on discipline and consistency in life. Two Workouts a Day: An individual must do 45 minutes workout on a daily basis from which one of ...

The government aims to launch 75 challenges across different sectors by the 2026 anniversary of the Startup India programme in the country to drive innovation. National Startup Day 2025 ...

When you exercise ... 12-20 reps in a row. If it’s easy, continue. If it’s too difficult, start with fewer reps. If you’re feeling serious pain, stop. If the pain continues for hours or days ...

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Amp also comes with a connected digital app that not only gives you access to your own personal trainer (who never takes a day off), but ... to partake in unique fitness challenges.