If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

Catching a weighted ball in a squat requires a strong core to keep you upright. Even if I wobbled, I didn’t stumble back like I did in the beginning. A lower resting heart rate is a sign of improved ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Simplified, a stationery company in Florida, on Thursday challenged the President’s earlier 20% tariffs on China, though its legal arguments also apply to this week’s Liberation Day blitzkrieg.

April 20, or 4/20, is unofficially recognized as a day to celebrate marijuana use. The origins of associating 4/20 with marijuana are unclear, but theories involve police codes and teenage gatherings.

Collections are similar to programs in that they help users stay focused on particular fitness or mindfulness goals. Examples include the 30-Day Core Challenge and Wind Down Before Bedtime.

Each year on March 31, the world observes Transgender Day of Visibility to celebrate ... Mosaic asked Fuscarino to discuss the five most significant challenges trans people face under the Trump ...

Two fitness trackers that surprised us when testing battery life include the Suunto Race S (up to 13 days on a single charge) and the Garmin Instinct 3 (21 days on a single charge when set to its ...

It also has a food diary and an exercise log. The home page shows how many calories you’ve consumed during the day. It also shows your remaining recommended intake and how many calories you’ve ...