So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ability to prioritise her workouts — a testament to her dedication to ...

Unlike all other Apple Watch challenges, Apple has announced a new one that celebrates Apple Watch’s tenth anniversary.

M&S Newtownbreda’s very own Pat Miller is taking on an extraordinary mental and physical challenge – running seven ...

GOAT Training is celebrating its 10th anniversary doing something that it does best: helping others. The Edwards-based gym ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...