Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

20 min full body workout with no equipment required. For more workouts and programs, check out my app An archeologist from ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

As vital to your mental health as your physical fitness ... to just $2.20 a week for a 12-week plan. Ready to take control of your health? Join the Reverse Health 28-day yoga challenge and ...

You'll keep coming back to this workout during the WH Flex Challenge. Once you've completed your 28-day challenge track, there are two alternative tracks to try out for even more gains.

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Remember this exercise is just the beginning, as part of a 30 day challenge each session builds ... or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...