The bodyweight moves packed a punch.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Wekesa’s work earned him a nomination for the 2025 International Olympic Committee Climate Action Awards, placing Kenyan ...

Day Health Challenge coach Dr Eddie Murphy has shared his secret to building resilience after a stressful moment – and it’s closer than you think. The associate professor at UCD’s School of ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Why one trainer calls the plank variation "no joke." ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Abu Dhabi: ADNEC Group, a Modon company, in collaboration with Abu Dhabi Sports Council and Challenge Family, have announced ADNOC as the Headline Partner of Challenge Sir Bani Yas triathlon, marking ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...