What is the 75 Soft Challenge? How to do the gentler version of 75 Hard
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
Rolling Out26d
5 bodyweight exercises that will transform your body in just 20 minutes
Remember this exercise is just the beginning, as part of a 30 day challenge each session builds ... or hours at the gym to make progress. Just 20 minutes of focused effort can lead to real ...
The Independent15d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
Women's Health29d
This 20-Minute Dumbbell Conditioning Routine Works Your Lower Body, Core, And Endurance
You'll keep coming back to this workout during the WH Flex Challenge. Once you've completed your 28-day challenge track, there are two alternative tracks to try out for even more gains.
Well+Good13d
A 75-Day Challenge That’s All About Self-Care? That’s Hot
The challenge is a play on the super-intense 75 Hard challenge, a restrictive fitness, exercise ... which requires 75 days of two workouts per day, a strict diet, a prescribed amount of water ...