Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to gift the yogi in ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Yoga enthusiasts deserve ... ample space for expansive poses and flows while remaining lightweight enough to carry to and ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 0:56 The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of ...