If you’re newer to yoga, check out these 12 postures to target tension in your ... foot forward and completing the other side ...

Some yoga poses target the core muscles ... We checked in with several fitness experts to discover 12 exercises that can aid in a flatter stomach. Some of their go-to options were boat pose ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...