You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – just leave the house and ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

But as I increased my step count to hit at least 10,000 steps a day ... them with jeans—or whatever I decide to wear that day—without compromising on style. After all, I'm often getting my steps in ...

But that benefit maxes out between 6,000 and 8,000 steps per day for people 60 and older and between 8,000 and 10,000 steps per ... These can be done before, during or after the walk.

For example, if your average heart rate is 80 beats per minute and you take 10,000 steps daily, your DHRPS would be 0.008. Unlike step counts, which you can artificially increase on certain days ...

For all my waxing lyrical about walking’s many plus points, I’d also recommend adding more variety into your exercise plans if you have time – variety is, reputedly, the spice of life after all ...