Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Try this easy chair-yoga ... 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. 1:06 Learn how to do the ...

Lift your elbows for a deeper stretch. Coach Tip: Hold your shoulders in a relaxed ... After the warm-up, perform two rounds of the 10-minute yoga circuit. Note: The content on Fitness Volt is for ...

The best way to relieve pain from plantar fasciitis is by stretching your fascia and muscles in your ... Remain in this position for 10 minutes. Stand with your feet a little wider than your hips.

Hold for 1-2 minutes, then slowly return to the starting position. This popular yoga pose stretches the entire body ... then return to neutral. Repeat 5–10 times. Cat-cow is a dynamic stretch for ...

White takes the class through several gentle stretches to cool down. And just like that, you're done — core and thighs worked ...

People should spend an average of five to 10 minutes on the john, according to Dr. Farah Monzur, an assistant professor of medicine and director of the Inflammatory Bowel Disease Center at Stony ...