Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

"Women have lower body weight and body mass, which predisposes us to lower bone mineral density," explains Zeba Faroqui, M.D.

Plain and simple ... one pose to the next helps with balance to decrease the chances of falling, which tends to be one of the ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Volunteers and trainees of CREST pose for a photo opportunity after successfully installing a solar panel in this file photo. CREST is part of the 10 Million Rooftop Campaign launched to push for ...

As Halloween approaches, candy consumption spikes on college campuses, with students indulging in everything from chocolate bars to sugary gummies. It’s a season marked by sweet treats, but there’s ...