When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Yoga enthusiasts deserve gear that helps elevate ... Its dense, slip-resistant surface allows yogis to explore challenging ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

So, here are a few simple yoga poses that can provide relief from knee pain ... Hold this position for about 10 seconds and then repeat on the other side. Veerasana (Warrior Pose) Veerasana which is ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular ... finding that those who failed to stand on one leg for a 10-second balance test were ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months after her ...