Former heavyweight champ Mike Tyson slapped YouTuber-turned boxer Jake Paul at a weigh-in ahead of the fight on Friday night.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Diabetes is a silent killer—early detection is the only way to win the battle.Taking control of your sugar today means fewer ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...

Meanwhile, the Royal Palaces and Tombs Center, a public institution affiliated with the Korea Heritage Service, said Thursday there is no legal basis to punish or stop the Vietnamese woman because the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...