Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...