Doctors Share the Best Supplements To Reverse Fatty Liver Disease . While fatty liver is not necessarily a dangerous health ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, swelling that can be caused by cancer treatment.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

An NHS GP has shared her go-to favourite lunch, which isn't just 'delicious' but also 'packed with nutrients' and quick and ...

Dr Eric Berg DC has shared a detailed guide on the health benefits of drinking lemon water, which is a cheap and easy way to ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

In a candid interview, the singer shares her new approach to health, championing body positivity, mental wellness, and a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...