Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

AIRBUS have made sure they will soar their way into 2025 after claiming a crucial Cymru North derby triumph in dramatic fashion. Top-three rivals Buckley Town provided the Boxing Day opposition and it ...

Alexander Isak struck for the 10th time in 10 Premier League games as Newcastle ripped 10-man Aston Villa apart to climb into the top five. Anthony Gordon had fired the hosts into a second-minute lead ...

Ukrainian attacks along the front line have left North Korean troops facing supply issues and even shortages of drinking water.

High-flying Bournemouth stretched their unbeaten run to six Premier League games but had to settle for a point after being held to a goalless draw by Crystal Palace. Having amassed 13 points from the ...

PAULMULLIN proved the form is temporary but class is permanent. Making his first start since early November, Mullin scored a stunning volley to end his barren run as Wrexham came from behind to beat ...

As hundreds of bathers dashed for the water, a magical moment was happening between Victoria Tansey and Philip Frith.

Pep Guardiola admitted January signings were now necessary after Manchester City’s frustrations continued with a 1-1 draw against Everton. Erling Haaland had a penalty saved as the injury-hit ...

MILD temperatures and plenty of fog forecast across north-east Wales over the weekend, the Met Office confirms. This evening and overnight (Thursday, December 26) it will remain murky with thick cloud ...

Here are the most recent notices placed in The Leader: Margaret Jones passed away peacefully on December 5 at Wrexham Maelor Hospital, aged 91 years old.

A record-breaking 1,150 festive bathers have had a splashing time at the annual Tenby Boxing Day Swim. The fancy dress theme of superheroes, in tribute to the RNLI in its 200th anniversary year, saw ...

Players and staff from Wrexham AFC and Wrexham AFC Women paid a visit to Hope House Children’s Hospice in the run-up to Christmas.