After ten whole Dry Januarys, I’ve learned that you can still live your life the way you intend to and allow people to live ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Oksana Masters and Aaron Pike are seven-time Paralympians, making them seasoned elite athletes. Oksana, who is a biathlete, ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Team USA includes several athletes who are also parents, and we love to see it. From a four-time Olympian competing for the ...

Oprah Winfrey reminded the world that it's always a good time to prioritise your fitness – even on your birthday. The ...

On social media, hairstylists, influencers, and everyday users have attracted thousands of views promoting sulfate-free hair routines, fueling a wave of alternatives that market themselves as “gentle” ...

The best kids’ suitcases are the ideal combination of cuteness, utility, and, most importantly, durability. Kids’ suitcases ...

Bone density loss is a normal part of ageing – engaging in weight-bearing exercise can help to slow it down.