Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's how to keep safe.

Tips for Shoveling Snow Safely. If you’re determined to tackle that snow, there are a few things you can do to make it safer on your body. First off, take a few minutes to warm up before you start.

But if snow shoveling must be done, shovel a little at a time, take breaks and dress appropriately. Here's what to know. Will there be snow for the holidays? Map shows probability of a white Christmas ...

Nearly 200,000 adults were treated in emergency rooms for snow-shovel-related accidents from 1990 to 2006, and more than 1,600 deaths were reported in that time frame, according to the American ...

Shoveling snow is also strenuous on the heart. According to the American Heart Association, shoveling involves mostly arm work, which is more demanding on the heart than leg work.

Snow removal rules: What to know about shoveling snow in Fort Collins following a storm. 6 ways to make snow shoveling safer. Shovel in intervals rather than all at once.

Shoveling snow, a vigorous activity, can get dangerous for adults ages 45 and older or those with heart conditions. Here's how to keep safe.