Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

As Singapore works towards its “30 by 30” goal, future foods such as lab-grown meat and insects may play a larger role in our ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Superfood: Companies are harvesting and marketing the plant that grows like, well, a weed. They’re finding a variety of uses, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...