Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

“Chair exercises are a great starting point for older adults. They support posture and improve circulation while lowering the risk of strain,” shares Dr Franklin. Water-based exercises reduce joint ...

Returning to his Leopold home and transitioning into his new way of life as a paraplegic was extremely ... we never saw the wheelchair and only his infectious smile,” she said.

These fine margins are often defined by split seconds. This is why F1 championship contender Lando Norris chose Swansea University’s Applied Sports, Technology, Exercise & Medicine (A-STEM) research ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

An official stated that the Indian Air Force (IAF) will participate in the biennial multinational air exercise INIOCHOS-25, which is set to begin in Greece on Monday. The exercise aims to hone pilots’ ...

Mindfulness exercises include deep breathing ... Overhead arm reach (shoulder and back stretch): Sit in a chair, facing forward, with your feet on the floor. Extend your right arm above your head and ...