Living a healthy life doesn’t mean cutting out every craving or saying goodbye to favourite foods Fitness coach Raj Ganpath ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

TV celebrities Naveen Pandita, Arav Chowdharry, Priyamvada Kant, and Aditya Redij share their fitness routines and emphasize ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...

Feeling disconnected from your body and mind? This guide introduces you to a slow flow yoga sequence, perfect for practicing ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Choose your project, set a budget, repurpose, declutter, and recycle. Savvy DIY tips help to organize your life and your ...

There are risks with eating too fast — think stuck food and ... the person who took the time to cook your meal.) Here are ...

While it's tempting to let loose with the drinks on holiday, it's crucial to be mindful of 'holiday heart', an abnormal heart ...

Actor Saiyami Kher, who is gearing up for her next 70.3 triathlon, is a beacon of fitness. She shares her workout routine, ...