There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease and cognitive decline as we ...

A study of schoolchildren found that children whose diets more closely resembled the MIND diet (Mediterranean-DASH ...

The MIND diet takes the Mediterranean and DASH diets to the next level by focusing on foods known to boost brain health. Dark leafy greens should be eaten every day of the week on the MIND diet.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The MIND diet is a brain-healthy diet that stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It’s a hybrid of the DASH diet (Dietary Approaches to Stop Hypertension) and ...

The bottom line: The MIND diet can be a healthy eating plan, since it incorporates dietary patterns from the Mediterranean and DASH, but as always, more research needs to be done to fully ...

The first MIND diet clinical trial was published in The New England Journal of Medicine in August. In the three-year study, researchers instructed half of the 604 participants — aged 65 and up ...

MIND Diet, Common Brain Pathologies, and Cognition in Community-Dwelling Older Adults. Journal of Alzheimer's Disease , 2021; 83 (2): 683 DOI: 10.3233/JAD-210107 Cite This Page : ...

The MIND diet, its proponents say, is all about delaying brain decline and slowing the onset of dementia. True to its name, what you put into your belly affects the performance of your brain.

The MIND diet takes the Mediterranean and DASH diets to the next level by focusing on foods known to boost brain health. Dark leafy greens should be eaten every day of the week on the MIND diet.