New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces ...

Children who ate diets more closely aligned with the MIND diet performed better on a task measuring attentional control, ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Squid Game' star Lee Jung-jae breaks down Gi-hun's sacrifice in the series finale and his hopes for the character's daughter.

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Nebraska Medicine is known for the comprehensive care that it provides. Now, it and the University of Nebraska Medical Center ...

From diet discipline to mental strength, Kiefer Ravena lives by the code of smart training and long-term readiness. But even ...

Mike Fremont, 103, defies aging with daily walks, plant-based meals, and purpose-driven living, proving that a healthy ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...