If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Heart palpitations generally increase while pregnant because the heart works overtime as the fetus grows. Learn how to keep ...

As the Miami Valley prepares for its first cold weather event of the year, with several inches of snow predicted to fall ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

Loneliness can do more than just making you unhappy. It can lead to heart diseases and stroke. Know from the study here.

Currently on trial in the UK, this technology scours doctors’ records for ‘red flags’ that could indicate whether a person is ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

If you’re looking to get fitter in 2025, keeping tabs on your performance, progress, and essential fitness metrics like heart ...

A trainer breaks down everything to know about how to perform zone 2 training for weight loss and its benefits.

The investigators found that patients with artificial hearts regenerated muscle cells at more than six times the rate of ...

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...