These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Vanessa Sturman, 37, is a health and behavior coach with 10 years experience and has warned dieters of fads to steer clear of ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...